Adult programs

Are you looking to become more focused?

Hey, it's easy to be distracted today with all of your work responsibilities, kids and the non stop social media and television!

Would it benefit you to have more confidence in EVERY situation that you encounter daily? Imagine having a meeting with your boss and feeling totally confident instead of insecure.

You Can!

And you can be more confident in all areas of your life.

Imagine having the strength and stamina to keep up with your kids or having more energy to get all of your household duties done.

Imagine having the strength to make shoveling snow or carrying groceries up and down steps something you look forward to instead of dreading!

It's Possible!

What if you could lose some of your excess weight while doing a fitness program that is FUN and ENJOYABLE instead of boring and lame.

Our classes are different every day and led by great instructors!

Plus, you’ll learn valuable self-defense tools to help you in case of an emergency. Never again will you be afraid to be home alone, walk to your car alone in the dark or be caught in an unfortunate or violent situation.

You’ll be equipped to defend yourself!

We’d love for you to give us a try and we’re willing to give you 3 FREE Lessons to Discover if Martial Arts Might Be A Fit For You & Help You To Become A Better Parent, Boss, Husband or Wife.

Adult Programs

Discover our Adult Programs

CORE Kyokushin Kai

For those ages 13+
Introduce your young one to martial arts! In this fun, super-hero inspired class, they get to learn basic strikes as well as character development.

CORE Kyokushin-Kai is a traditional Japanese Karate program that focuses heavily on Kihon (Basics), Kata (Forms) and Kumite (Fighting).

Sensei Bo Mowdy (Sandan) and Sempai Michael Kramp (Shodan) are certified black belts through the North American Kyokushin Organization (NAKO). CORE Martial Arts is a proud member of the Absolute Martial Arts Alliance under Sensei Todd Hutchison (Yondan) based in Rochester, NY.
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