Adult Martial Arts

Are you looking to become more focused?

Hey, it's easy to be distracted today with all of your work responsibilities, kids and the non stop social media and television!

Would it benefit you to have more confidence in EVERY situation that you encounter daily?

Imagine having a meeting with your boss and feeling totally confident instead of insecure.

You Can!

And you can be more confident in all areas of your life.

Imagine having the strength and stamina to keep up with your kids or having more energy to get all of your household duties done.

Imagine having the strength to make shoveling snow or carrying groceries up and down steps something you look forward to instead of dreading!

It's Possible!

What if you could lose some of your excess weight while doing a fitness program that is FUN and ENJOYABLE instead of boring and lame.

Our classes are different every day and led by great instructors!

Plus, you’ll learn valuable self-defense tools to help you in case of an emergency. Never again will you be afraid to be home alone, walk to your car alone in the dark or be caught in an unfortunate or violent situation.

You’ll be equipped to defend yourself!

We’d love for you to give us a try and we’re willing to give you 3 FREE Lessons to Discover if Martial Arts Might Be A Fit For You & Help You To Become A Better Parent, Boss, Husband or Wife.

It's Totally Risk Free! Request Your 3 FREE Lessons Today!

Give us a try with

3 FREE Lessons!

We’ll Also Give You Instant Access To Our Class Times & Send You Details On How To Get Started At CORE Martial Arts & Fitness.


Discover our Teen/Adult Programs 

For those ages 13+

Beginner/Basic Taekwondo

You'll be on the way into the world of martial arts! You will learn forms, self-defense, confidence and discipline. Students will also get the chance to spar and compete in tournaments.

For those ages 13+

Leadership Club

In our leadership club you will not only learn the art and skill of martial arts, but you'll also be taught specific leadership skills and lessons.

For those ages 13+

CORE H.I.T. Training

High. Impact. Training. Get in shape with a mix of weight training, aerobic exercises, kickboxing, and bag work!

For those ages 13+

CORE Kyokushin Kai

Introduce your young one to martial arts! In this fun, super-hero inspired class, they get to learn basic strikes as well as character development.

CORE Kyokushin-Kai is a traditional Japanese Karate program that focuses heavily on Kihon (Basics), Kata (Forms) and Kumite (Fighting).

Sensei Bo Mowdy (Sandan) and Sempai Michael Kramp (Shodan) are certified black belts through the North American Kyokushin Organization (NAKO). CORE Martial Arts is a proud member of the Absolute Martial Arts Alliance under Sensei Todd Hutchison (Yondan) based in Rochester, NY.

For those ages 16+

Krav Maga

For 16 year olds and up who want to KICK it up a notch! Learn the martial arts style of the Israeli army. This is a martial arts style that focuses on real-world situations and is extremely efficient.

Krav Maga is a self-defesne system developed for the Israel Defense Forces that consists of simple and effective techniques. Krav Maga emphasizes threat newutralization, simultaneous defensive and offensive maneuvers and aggression. CORE Martial Arts is a proud Licensed Training Center for the United States Krav Maga Federation (USKMF). Mr. Michael Kramp is a Level 3 Certified Instructor.

Dana H.

I can't say enough how amazing the instructors here are. The transformation in my boys is beyond amazing!!

I travel all the way from North Edmond to train here. Core is just that good! It is a welcoming place and you will be a better person for training here. My kids love their classes too.

Sean W.